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Madison Smith
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Join date: Jan 6, 2026
About
I believe every body is a good body and with a little bit of re-education you can uncover the strength and freedom already inside of you. Using breathwork, Integrative Alexander Technique, DNS, functional movement, somatic and Yoga for Trauma practices, I guide you to connect with how your body is intended to function and how it feels to live with confidence, ease, and joy in a body that’s built for YOU.
Posts (32)
Feb 25, 2026 ∙ 3 min
Being at the lowest point in my life and body actually taught me to trust my body more.
I spent most of the last year rebuilding my body after two, soon to be 3, knee surgeries. I was thrown into the deep end as I didn’t have a lot of understanding about this area of my body or how to heal from something so drastic.
It was a steep learning curve. It was challenging. It was isolating. It was painful.
And all that aside the lesson that feels most present has been trusting what my body is telling me.
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Feb 16, 2026 ∙ 4 min
Don't Get Burned by the Horse: Avoid Burnout by Knowing You Are Enough
February 2026 Email Update The lesson that keeps coming up this week is “I am enough”. I had a long chat with a close friend where we talked about how the need to make ourselves worthy shows up in so many places, including our singing voicesI had a long chat with a close friend where we talked about how the need to make ourselves worthy shows up in so many places, including our singing voices. Then I saw a video from James VanDerBeek talking about his realization that what defines him is not...
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Feb 16, 2026 ∙ 4 min
Mommy Brain Can Actually Improve Your Life
The neurological changes that happen during motherhood can actually improve your life… if you use them well!
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