Embodied Mother

Event is being postponed due to injury. Please email madison@madsoprano.com for more info or to get on the waitlist

After you have children there’s a lot of energy around trying to get back to your life before having children.  You worry about your abilities to be productive at work.  You’re bombarded with messages about getting back your pre-baby body.  You struggle with balancing your life with your children’s needs.

Where’s the time for you?

The Embodied Mother Workshop is 1.5 hours to slow down and reconnect with your body and where it is today.

Explore the physiological and neurological changes of motherhood and learn how something as simple as breath can transform everything you thought possible for your body and your self. 

You’ll learn how proper breathing can: