Offerings
All of my offerings support strength, ease, and confidence through breath, movement, and voice. From self-led courses to workshops and one-on-one private coaching, each offering is rooted in a holistic, breath-led approach that supports meaningful, sustainable change. If you're unsure where to start check out my free Release to Breathe Course, peruse all my current and upcoming offerings below and sign-up for my email list to get access to upcoming offers.
Private Coaching
Lasting Change
One-on-One Private Coaching
Creating meaningful, lasting change begins and ends with commitment and this work is your chance to go deep into transformation in any area you want to focus on: breath, body and voice. Whether you want to end pain, relieve jaw tension, optimize posture, build core strength or want more confidence in this new stage of life, Private Coaching gives you the space and consistency to not just experience something new, but make it a way of life.
Coaching sessions are offered both in-person in San Francisco or online and begins with a 6-session intro package spread out over 2 months to allow you time to master and integrate the lessons learned.
Group Workshops
Connection & Community
Embodied Mother
A breath and movement workshop for mothers to explore how you can take yourself from tired, achy and overwhelmed to energized, pain-free and grounded with one simple tool - your breath.
Breathwork for Birth
and Beyond
This is a 2-part workshop that gives you essential breathing and pushing skills to make labor safer and smoother so you feel prepared, empowered, and physically supported from delivery through postpartum.
Pelvic Floor & Singing
What if there was a way you could eliminate vocal tension, add color and depth to your sound, improve your breath support, and get better posture with one simple tool? This workshop explores the Pelvic Floor Muscles, their anatomy and function, and how using them properly transforms your singing.
Online Courses
Self-paced learning
Pregnancy Course
for Singers
Transform your vocal and performing potential with the Pregnant Singer Course. Learn what changes, what doesn't and how you can utilize this life-changing experience to level up your singing, your career and your parenting.
These programs are educational and complementary to — not a replacement for — medical care.
Always check with your healthcare provider before starting a new practice.