Offerings
All of my offerings support strength, ease, and confidence through breath, movement, and voice. From self-led courses to workshops and one-on-one private coaching, each offering is rooted in a holistic, breath-led approach that supports meaningful, sustainable change. If you're unsure where to start check out my free Release to Breathe Course, peruse all my current and upcoming offerings below and sign-up for my email list to get access to upcoming offers.
Private Coaching
Lasting Change
One-on-One Private Coaching
Creating meaningful, lasting change begins and ends with commitment and this work is your chance to go deep into transformation in any area you want to focus on: breath, body and voice. Whether you want to end pain, relieve jaw tension, optimize posture, build core strength or find yourself in a new stage of life, Private Coaching gives you the space and consistency to not just experience something new, but make it a way of life.
Coaching sessions are offered both in-person in San Francisco or online and begins with a 6-session intro package spread out over 2 months to allow you time to master and integrate the lessons learned.
Group Workshops
Connection & Community
Embodied Mother
A breath and movement workshop for mothers to explore how you can take yourself from tired, achy and overwhelmed to energized, pain-free and grounded with one simple tool - your breath.
Breathwork for Birth
and Beyond
This is a 2-part workshop that gives you essential breathing and pushing skills to make labor safer and smoother so you feel prepared, empowered, and physically supported from delivery through postpartum.
Pelvic Floor & Singing
What if there was a way you could eliminate vocal tension, add color and depth to your sound, improve your breath support, and get better posture with one simple tool? This workshop explores the Pelvic Floor Muscles, their anatomy and function, and how using them properly transforms your singing.
Online Courses
Self-paced learning
Pregnancy Course
for Singers
Transform your vocal and performing potential with the Pregnant Singer Course. Learn what changes, what doesn't and how you can utilize this life-changing experience to level up your singing, your career and your parenting.
On The Impact of Motherhood
All of my coaching programs are designed with the unique challenge of motherhood in mind - how do you come home to this new, old body? I have found that using breathing to navigate the physiological and psychological changes that occur through pregnancy and postpartum helps to reduce pain, rebuild strength and restore trust in your body without having to spend hours in a fitness program. Each offering is designed to meet you where you are and support sustainable change through motherhood and beyond.
I've tried a wide variety of the postpartum fitness and support programs, from low-cost monthly exercise courses to bespoke personal training and coaching. But there are a few things that all of these programs miss out on:
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You are a different person through having a child - literally and figuratively, You are changed at a cellular level and need new ways of working with your body.
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It's not all about you anymore.
Mothers need programs that are immediately impactful and easy to manage to help build consistency in a life that is anything but consistent. The unique benefit of my work is being distilling down a wide range of expertise and experience into what matters most for mothers. The result is work that feels deceptively easy to master with long-lasting results.