About
Breathwork for pain, posture and strength. This short-form course walks you through exercises for activating the deepest layer of your core muscles to transform the way you move and breathe using a new approach to breathing that works with your body to reduce pain, improve posture and build strength from the inside out. In this course you'll learn: • The anatomy of breath and how you can breathe in different ways. • My proprietary breathing framework - The French Press Breath™. • How good breathing improves posture and reduces pain. • How to use your breath in various exercises to increase strength and reduce pain. Also included is a 6-week email integration sequence to help you apply The French Press Breath™ without having to think about it all the time. Discover your untapped strength today!