Breathwork for Birth and Beyond

Breathing is your greatest asset during labor, delivery and postpartum and yet most prenatal courses don’t offer much practical guidance into how to use it properly.  Pushing and bearing down might feel like instinctual movements, but if not done correctly, they can actually work against you in the delivery room.  By learning how to release, open, and engage the proper muscles for breathing and pushing you can make your birth smoother and recovery faster. This workshop helps you build deep, embodied awareness of your whole breathing system to transform your birth from uncertainty and fear into clarity, comfort and strength.

This is not your momma’s Lamaze class!  This isn’t a bunch of breathing patterns that you'll only use during labor, this is about learning how your body actually wants to function both for breathing and for birthing to help you feel prepared, empowered, and physically supported from delivery through postpartum.