Madison Smith
body + movement + voice
Take yourself from tired, achy and overwhelmed to energized, pain-free and grounded with one simple tool - your breath.
November 8, 2025
2:30 - 4:00 pm
Natural Resources
1051 Valencia St.
San Francisco
Embodied Mother Workshop
​​The Embodied Mother Workshop is a breath and movement workshop for mothers to explore how breath can transform how you move and feel in your body instantaneously.
​
No hours in the gym, no 20 min of meditation, no months of waiting for a future, better self - you can have access to better results and experiences in your body, today!
You’ll learn specific exercises to:
-
Improve posture
-
Reduce pain
-
Build strength
-
Alleviate stress
-
Energize the body
-
Inspire confidence
Transform your relationship with your body from uncertain and shameful to confident and capable with simple exercises that support your mind, body, and life.
​
With the holiday season approaching fast, this is a great chance to set yourself up to experience an easier, more joyful time with family and friends before the chaos begins.
​
Registration is $30 in advance. Reserve your spot today!
This workshop is open to ALL mothers at any stage of their journeys: pregnant, postpartum, adoptive and even postmenopausal. If you’re looking for tools to help you feel good in and about your body... here's your sign.
About the organizer
Madison Smith is a women’s wellness coach who incorporates principles of the Alexander Technique, functional movement, yoga for trauma and 20+ years as a professional singer to help you discover just how powerful your body can be when you embrace the changes that motherhood brings.
​
