I spent most of the last year rebuilding my body after two, soon to be 3, knee surgeries. I was thrown into the deep end as I didn’t have a lot of understanding about this area of my body or how to heal from something so drastic. It was a steep learning curve. It was challenging. It was isolating. It was painful. And all that aside the lesson that feels most present has been trusting what my body is telling me.

When it comes to training bodies, I think it’s imperative that women get specialized support—but not for the reasons you might expect. When I first started diving into movement and function, I was coming from the perspective that women’s bodies just need a different kind of support.  However, from a purely biological standpoint, men’s and women’s bodies aren’t that different.  So why am I saying women need something different?

There are a lot of surprising facts about perimenopause and weight gain we get wrong, so let's speak some truth to what is a very normal experience for many women. 1. It's not about your metabolism.

Figuring out if and which symptoms are related to perimenopause and which ones are related to things like stress is really about being able to listen to YOUR body

As we enter into the new year, there is a lot of energy around starting new fitness programs and losing weight and dieting and exercise…...