When it comes to training bodies, I think it’s imperative that women get specialized support—but not for the reasons you might expect. When I first started diving into movement and function, I was coming from the perspective that women’s bodies just need a different kind of support.  However, from a purely biological standpoint, men’s and women’s bodies aren’t that different.  So why am I saying women need something different?

A good breath can help build core strength, calm your nervous system, and help facilitate healing.  When you’re navigating postpartum, injury or illness, breathing is something you can DO when everything else feels off limits. However, since breathing is so innate to our biology, most people overlook just how powerful good breathing can be! The simple fact is that most people don’t breathe very well. I mean, they are alive and that's great, but they're not actually gettin

There are a lot of surprising facts about perimenopause and weight gain we get wrong, so let's speak some truth to what is a very normal experience for many women. 1. It's not about your metabolism.

I’ve struggled to use the word “embodiment” in my work for a while now because it hasn’t felt authentic to the work I do.  There’s a sense of fluidity that’s open to interpretation, vagueness perhaps, even an element of spirituality.  But our bodies aren’t an idea or feeling looking to be defined.  They are always there and we are always in our bodies!  The problem is that we are not always in dialogue with our bodies.