We’re often taught that hormones are bad for the voice or a detriment to our singing career, but I think we need to look more globally to understand the value of hormone therapy for a singer’s wellbeing. Making them into something to be feared for female singers has only served as a disservice to our industry at large and plays into the inherent sexism women face in so many ways. If taking hormones helps you feel good, that can truly help your singing and performing in the

There are a lot of surprising facts about perimenopause and weight gain we get wrong, so let's speak some truth to what is a very normal experience for many women. 1. It's not about your metabolism.