The neurological changes that happen during motherhood can actually improve your life… if you use them well!

When it comes to training bodies, I think it’s imperative that women get specialized support—but not for the reasons you might expect. When I first started diving into movement and function, I was coming from the perspective that women’s bodies just need a different kind of support.  However, from a purely biological standpoint, men’s and women’s bodies aren’t that different.  So why am I saying women need something different?

This is a space to explore the physical, neurological, psychological and emotional changes that arise throughout a singers lifetime...