A good breath can help build core strength, calm your nervous system, and help facilitate healing.  When you’re navigating postpartum, injury or illness, breathing is something you can DO when everything else feels off limits. However, since breathing is so innate to our biology, most people overlook just how powerful good breathing can be! The simple fact is that most people don’t breathe very well. I mean, they are alive and that's great, but they're not actually gettin

When can I go back to singing after have a child? There’s a lot more happening in the postpartum period than simply scheduling childcare. 

Do male singers use their pelvic floor differently than female singers? And how does this influence vocal pedagogy? This came up in conversation recently and I wanted to address it formally. For the context of this piece I’m defining male and female as it’s commonly understood in terms of anatomical differences, but there are many more nuances beyond what is physiologically visible. 

As we enter into the new year, there is a lot of energy around starting new fitness programs and losing weight and dieting and exercise…...

If you ask a group of singers how they approach breath support you will get wildly varying responses: “It’s like a balloon and I’m...

This is a space to explore the physical, neurological, psychological and emotional changes that arise throughout a singers lifetime...