When it comes to training bodies, I think it’s imperative that women get specialized support—but not for the reasons you might expect. When I first started diving into movement and function, I was coming from the perspective that women’s bodies just need a different kind of support.  However, from a purely biological standpoint, men’s and women’s bodies aren’t that different.  So why am I saying women need something different?

A good breath can help build core strength, calm your nervous system, and help facilitate healing.  When you’re navigating postpartum, injury or illness, breathing is something you can DO when everything else feels off limits. However, since breathing is so innate to our biology, most people overlook just how powerful good breathing can be! The simple fact is that most people don’t breathe very well. I mean, they are alive and that's great, but they're not actually gettin

Figuring out if and which symptoms are related to perimenopause and which ones are related to things like stress is really about being able to listen to YOUR body

I’ve struggled to use the word “embodiment” in my work for a while now because it hasn’t felt authentic to the work I do.  There’s a sense of fluidity that’s open to interpretation, vagueness perhaps, even an element of spirituality.  But our bodies aren’t an idea or feeling looking to be defined.  They are always there and we are always in our bodies!  The problem is that we are not always in dialogue with our bodies.

As you might be aware, I gave a recital a few weeks ago. This was my first time on stage in almost 10 years and, as you can imagine, it was ALL the feels, but I’m finally able to focus on some of the takeaways from this experience. For so many years I really disliked listening to my singing. It felt like every time I went to listen all I heard was what I did wrong. A note that wasn’t 100%, a phrase that didn’t land, a rushed breath, a missed opportunity.

Welcome to March! The beginning of this month has given me an absolute walloping… I’ve been sick for weeks now and still don’t feel like...

Controversial opinion:  Singers sing too much. “But that’s my job!” Yes, but you don’t only sing when you’re getting paid, do you? You...